STRESS

YOU CAN’T BEAT STRESS, BUT YOU CAN LEARN TO MANAGE IT SO YOU CAN MOVE FORWARD AND LEAVE A PRODUCTIVE HAPPY LIFE. STRESS IS PART OF A HUMAN NATURAL LIFE.

HOW TO BEAT STRESS

1.       PLAN YOUR DAY IN ADVANCE. PLAN YOUR ACTIVITIES WELL.

2.       ONLY WORK ON TASKS THAT ARE MOST IMPORTANT TO IMPROVING YOUR LIFE. SETTING PRIORITIES FOR YOUR WORK EACH DAY WILL REDUCE YOUR STRESS. START ON YOUR MOST IMPORTANT TASK AND WORK ON IT UNTIL IT IS COMPLETE.

3.       GET MORE REST. PLAN FOR MORE SLEEP.

4.       TALK OUT YOUR SITUATION WITH SOMEONE. TALKING TO SOMEONE REDUCES THE ANXIETY THAT YOU ARE FEELING.

5.       LOOK FOR A LESSON IN EACH EXPERIENCE

TGIF